Jas’ Bookshelf
Looking for a new book? Trying to remember that one book Jas recommended in session? Search through Jas’ Bookshelf for books they recommend that align with our practice values.
Complex PTSD: From Surviving to Thriving
In I Have Complex PTSD [CPTSD], the author writes from the perspective of someone who has significantly reduced their symptoms over the years and found silver linings in their recovery journey.
What My Bones Know: A Memoir of Healing from Complex Trauma
In What My Bones Know, acclaimed journalist Stephanie Foo delivers a powerful memoir exploring the science behind complex PTSD and its impact on her life.
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
"The Complex PTSD Workbook" by Dr. Arielle Schwartz is a valuable resource for individuals dealing with complex PTSD, offering guidance on understanding and healing from childhood trauma.