Individual Therapy
My practice pulls from various theories and modalities in order to personalize each client’s treatment to their needs and goals. These include evidence-based and social justice oriented methods that draw from Acceptance and Commitment Therapy (ACT), Attachment Theory, Critical Multicultural Social Work, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotionally Focused Therapy, Fat/Body Liberation and Body Trust, Intersectional Feminist Theory, Harm Reduction, Mindfulness-Based Therapy, Motivational Interviewing, Narrative Therapy, Nonviolent Communication, Person-Centered Therapy, and Trauma Therapy.
Fees & Rates
Individual 75 minute intake session: $175
Individual 50 minute session: $140
Individual 90 minute session: $200
I offer individual therapy to adults (18+) in Washington state that take place weekly or every other week. I offer an initial, free of cost 15-minute consultation call before beginning our work together; consultation calls are not therapy. Our first session together is 75 minutes long (instead of the usual 50 minutes) so we can take our time getting to know each other and make sure I understand what brings you to therapy. This gives us plenty of time to discuss your goals, complete any necessary paperwork, and answer all your questions without feeling rushed.
I accept private pay only via cash, checks, credit or debit cards through my HIPAA-compliant client portal on Simple Practice.
No Surprises Act
I am in compliance with the No Surprises Act. This federal law protects clients or patients who receive services from out-of-network (OON) providers from getting surprise bills. The act requires providers to offer “Good Faith Estimates” for the cost of services. For more information, see here.
Telehealth
Current clients can access my Simple Practice portal here. All sessions take place virtually at the moment and require video, audio, and internet access. I am unable to see clients located or traveling outside of Washington state due to licensing restrictions.
ADHD Assessments*
*coming soon
ADHD assessments will include a diagnostic interview. If determined an interview cannot be completed in 90 minutes, we will discuss supplemental sessions and their accompanying fees as deemed necessary for thorough assessment and care.
Please note that we do NOT offer medication management; ADHD assessments are purely for diagnostic purposes.
Scope of Practice
Areas of focus that I enjoy and often work with clients on include:
Black, Indigenous, and People of Color; Multicultural mental health
Body image and internalized fatphobia
Burnout and stress management
Complex trauma (C-PTSD) and childhood trauma
Family of origin and intergenerational concerns
Gender identity exploration
Immigrant and refugee diaspora concerns
Internalized oppression and impacts of racial trauma
LGBTQIA+ identity exploration, especially marginalized identities (QTBIPOC, asexual+, etc.)
Life transitions and adjustments
Neurodivergent-affirming support, inclusive of those exploring or identifying with Autism and ADHD
Polyamorous, non-monogamous, and queer-platonic relationships
Racial and cultural identity development
Self-compassion development and systemic shame resilience
Sex/sensuality, intimacy, and sexual libration exploration
Insurance, & Sliding Scale
I do not accept insurance at this time, I am happy to provide a superbill clients may submit to their insurance provider for reimbursement but this does not guarantee reimbursement from your insurance provider.
In striving to make therapy more accessible to those historically marginalized and economically disadvantaged, I have slots for a sliding scale option for those unable to pay the full $140 fee. I do not currently have sliding scale spots available.
Additional resources for seeking therapy include:
National Queer & Trans Therapists of Color Network Mental Health Fund
The Loveland Foundation for Black women and girls.
The Lotus Therapy Fund for Asian American community members.