Complex PTSD: From Surviving to Thriving

In I Have Complex PTSD [CPTSD], the author writes from the perspective of someone who has significantly reduced their symptoms over the years and found silver linings in their recovery journey. Motivated by the positive responses to their website articles, which often conveyed relief at feeling understood and not alone, the author offers a practical, user-friendly guide for recovering from childhood trauma. This book is filled with personal and client examples, practical tools, and techniques to manage emotional flashbacks, understand different trauma survivor types, heal abandonment depression, and navigate the recovery process with kindness and self-compassion.