What My Bones Know: A Memoir of Healing from Complex Trauma

In What My Bones Know, acclaimed journalist Stephanie Foo delivers a powerful memoir exploring the science behind complex PTSD and its impact on her life. Despite her outward success, Foo battled severe inner turmoil, leading to a diagnosis of complex PTSD rooted in her traumatic childhood. Through personal narrative and extensive research, she investigates innovative therapies, the legacy of immigrant trauma, and the generational transmission of pain, ultimately finding ways to coexist with her past and reclaim her life.