The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

"The Complex PTSD Workbook" by Dr. Arielle Schwartz is a valuable resource for individuals dealing with complex PTSD, offering guidance on understanding and healing from childhood trauma. The book explores common symptoms and misdiagnoses, such as anxiety disorders and substance abuse, while introducing various therapeutic approaches like EMDR and CBT. Through relatable examples and exercises, it empowers readers to take an active role in their recovery, promoting a path toward wellness and positive change.