Jas’ Bookshelf
Looking for a new book? Trying to remember that one book Jas recommended in session? Search through Jas’ Bookshelf for books they recommend that align with our practice values.
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
"The Complex PTSD Workbook" by Dr. Arielle Schwartz is a valuable resource for individuals dealing with complex PTSD, offering guidance on understanding and healing from childhood trauma.