Say What You Mean: A Mindful Approach to Nonviolent Communication

In Say What You Mean, Oren Sofer offers a proven approach to improving communication by blending mindfulness with nonviolent communication (NVC) principles. This method focuses on three key components: presence, intention, and attention, which help individuals engage more mindfully, set clear goals for conversations, and truly understand others. Through practical exercises and a structured approach, Sofer’s book provides tools to enhance communication skills in personal and professional relationships.