Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love

In Attached, psychiatrist Amir Levine and psychologist Rachel S. F. Heller explore how attachment theory—the study of how early relationships influence adult romantic connections—can help us find and sustain love. The book outlines three main attachment styles: anxious, avoidant, and secure, and explains how understanding these styles can improve relationship dynamics. By providing practical advice based on these insights, Attached offers a scientific approach to building stronger and more fulfilling relationships.