ADHD 2.0 : New Science and Essential Strategies for Thriving with Distraction—From Childhood Through Adulthood

ADDADHDADD/ADHDNeurodiversity
Written By Mai Nguyen

"ADHD 2.0" by Dr. Edward M. Hallowell and Dr. John J. Ratey offers a groundbreaking approach to understanding and managing ADD/ADHD. This book builds on their seminal work to provide the latest research, practical strategies, and lifestyle hacks to help individuals with ADHD thrive. With insights on leveraging the unique strengths of the ADHD brain, reimagining environments, and embracing neurological tendencies, "ADHD 2.0" is an essential guide for maximizing the potential of those with ADHD.

Mai Nguyen
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