Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

In "Set Boundaries, Find Peace," licensed counselor and relationship expert Nedra Glover Tawwab offers a straightforward guide to establishing healthy boundaries. Tawwab breaks down the concept of boundaries and provides practical techniques, rooted in cognitive behavioral therapy (CBT), to help readers assert their needs and say "no" without guilt. This book addresses common issues like codependency, anxiety, and burnout, empowering readers to achieve work/life balance and foster rewarding relationships.